Take Control of Your Health Today

Welcome to the future of medicine- We develop personalized treatment plans to get to the root cause of your symptoms and empower you to live with optimal wellness

Uncovering Your Individual Blueprint for Optimal Wellness

At Elevate Health & Wellness, we firmly believe in the power of functional medicine to transform and restore your overall well-being. We understand that each person is unique, with different genetic makeups, lifestyles, and environmental factors shaping their health journey. That's why our approach centers around delving deep into your individual blueprint to create a tailored plan that addresses the root causes of your symptoms, facilitating your journey towards optimal wellness.

Let’s get started

1. Schedule a FREE consultation

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2. Initial 90min Foundational Assessment with biomarker labs

3. Deep dive to discover your root cause. With personalized treatment plans & advanced labs

What we treat:

Health Optimization

While conventional medicine focuses on providing treatment after a diagnosis, our approach is centered around proactively optimizing your health to prevent illnesses and diseases. By utilizing methods tailored specifically to your individual body, we aim to enhance your performance, boost focus, improve sleep, increase energy levels, and equip you with the ability to better handle stress.
By optimizing your health, we believe that you can not only enjoy a better quality of life, but also reduce the risk of developing future illnesses and diseases. Our philosophy is rooted in the belief that prevention is key, and we aim to equip you with the knowledge and tools to proactively safeguard your well-being.

Hormone Balance

Hormone balance is vital for achieving overall well-being, as it directly impacts our energy levels, mood, and even sleep patterns. Unfortunately, many individuals find themselves struggling with symptoms like fatigue, weight gain, and anxiety when their hormones become imbalanced.
At Elevate Health & Wellness, we recognize the crucial role that stress, sex, and thyroid hormones play in maintaining optimal health. That's why we offer comprehensive hormone testing to identify any abnormalities.
Our commitment to your well-being goes beyond simply identifying hormone imbalances; we delve deeper to uncover the underlying causes. By gathering precise and specific information about your hormone levels, we can create a personalized plan tailored to your needs, which focuses on safely and effectively restoring hormone balance.

Metabolic Health

Metabolic health is vital for our overall well-being. It encompasses the complex processes that occur within our cells, influencing growth, repair, energy production, and our body's response to stress. When these processes experience dysfunction, it can lead to various struggles, including fatigue, weight gain, high blood pressure, and blood sugar issues.
Metabolic dysfunction often goes unnoticed, but its effects can be significant. It can manifest in multiple ways, such as being overweight, having high blood pressure, elevated blood triglycerides, high cholesterol levels, and insulin resistance. These signs serve as red flags, alerting us to underlying problems within our cells.Fortunately, advanced laboratories and assessments now allow us to hone in on these key areas of dysfunction.
By identifying the root causes of these issues, we can develop a customized approach to restore metabolic wellness. In addressing the underlying causes of metabolic dysfunction, we open the door to reclaiming our energy levels, achieving a healthy weight, and effectively managing blood pressure and blood sugar levels.
With a targeted plan, we can rebuild and optimize the intricate processes within our cells, promoting overall well-being and an improved quality of life.

Brain Health

Brain health plays a vital role in our overall well-being, and it is crucial to prioritize its care. Many individuals struggle with issues such as depression, anxiety, concentration difficulties, and memory concerns. However, the good news is that with the right support from nutrition and lifestyle modifications, these challenges can greatly improve. A well-balanced diet rich in nutrients, such as omega-3 fatty acids and antioxidants, can promote brain health and reduce the risk of cognitive decline. Engaging in regular physical exercise, practicing stress-reducing techniques, and getting enough quality sleep are also crucial for maintaining optimal brain function. By taking care of our brains through these various means, we can enhance our mental well-being and enjoy a sharper and more focused mind.

Gut Health

If you're experiencing symptoms such as bloating, constipation, cramping, or reflux, it could be a sign of gut health issues. These digestive dysfunctions are often caused by factors such as dysbiosis, which refers to an imbalance of good and bad bacteria in the gut. Low stomach acid, pancreatic insufficiency, or food sensitivities can also contribute to these problems.
At Elevate Health & Wellness, our team is dedicated to helping you identify and address the root cause of your digestive dysfunction. We understand that the gut is the gateway to your overall body health, and we are here to support you in achieving optimal gut health and overall well-being.

Inflammation

Inflammation serves as the underlying catalyst for numerous diseases within the human body. Its activation can stem from a variety of factors, including nutritional deficiencies, food sensitivities, suboptimal detoxification mechanisms, or exposure to environmental triggers. Uncovering the root cause of inflammation is paramount to prevent the onset of disease states. By identifying and addressing these triggers, individuals can effectively manage inflammation and safeguard their overall health and well-being.

Who we are:

Ann Matta

Nurse Practitioner

With over 18 years of experience as a nurse, including 12 years as a nurse practitioner, Ann brings a wealth of knowledge and expertise to the table. Her journey in nursing began as an US Army nurse, serving as a critical care and flight nurse on combat and stateside missions. Ann then completed her Masters of Science in Nursing from the University of Maryland and board certification as an Acute Care Nurse Practitioner. Completing a Critical Care Fellowship, she then went on to staff one of the highest acuity critical care units in the country for over ten years.

It was after her own personal wellness journey and experiencing the benefits of incorporating the Functional Medicine model that Ann became determined to share this lifestyle-based form of medicine with her patients. She pursued further training under the Institute of Functional Medicine and mentorship program with Origins Functional Medicine. Ann is passionate about providing her patients with holistic, personalized care that recognizes the connection between lifestyle factors and their impact on our health.

With her expertise and commitment to patient-centered care, Ann is the nurse practitioner that is ready to help you elevate you health and wellness today.

Jessica Smith is a Precision Nutrition Level 1 Certified Professional and holds a PN level 1 certification in Sleep, Stress Management, and Recovery. Her passion for health, wellness, and exercise led her to pursuing a career helping others have more energy, reach health goals, and feel their best. As a health coach, she has spent the past 3 years helping individuals make small, manageable changes to build better habits for a healthier lifestyle. She loves helping others in the areas of nutrition, movement, sleep, stress and strives to go beyond the surface to create lasting change. She is excited to be part of the Elevate Health and Wellness Team and looking forward to helping you optimize your health.

Jessica Smith

Health Coach

FAQ

Functional Medicine is focused on uncovering the root cause of symptoms and illnesses, aiming for true healing rather than symptom management.
The Institute of Functional Medicine defines the Functional Medicine Model as “a personalized, patient-centered, evidence-based approach that empowers both patients and practitioners to collaborate in addressing the underlying causes of diseases and promoting optimal wellness”.
At Elevate Health & Wellness, we strongly believe in the power of lifestyle medicine and strive to incorporate dietary modifications, sleep recommendations, exercise routines, stress reduction techniques, and appropriate supplementation whenever possible. However, we also acknowledge the valuable role of allopathic medicine, and if necessary, we are committed to prescribing pharmaceuticals to support our patients in their journey towards improved health.
We are located in Baltimore, Maryland. At this time we are only seeing patients who live in Maryland or are willing to travel to see us for appointments.
The initial appointment, the Foundational Assessment, is an in person visit. All subsequent visits are offered with the comfort and convenience of virtual visits or in person.
We do not take insurance at Elevate Health & Wellness. We are a cash-based or fee-for-service practice. The fees will be shared prior to start of service and will be due prior to your appointment. Some private health insurance groups will allow you to submit your labs and appointments for reimbursement. Please check with your own personal private insurance group for specifics in your coverage. We do not participate with Medicare/Medicaid
Click on Schedule FREE consult button or fill out information in the Let’s Connect section and schedule a consult to get started.